DOMINGO 03/05/2020

• Cycling
• 1h 55mTime
• 151Stress
• 0.89Intensity
• 20Popularity

About this workout

This workout features intense 4 × 5 minute intervals at 120% FTP, perfect for pushing your aerobic ceiling and improving your capacity when the road kicks up. Ideal for race day preparation or to boost your performance in group rides, this session will leave you breathless but stronger.

Workout structure

• 30 min @ 75% (75w)
• 4X
  • 5 min @ 120% (120w) 90 rpm
  • 5 min @ 75% (75w)
• 45 min @ 75% (75w)