DOMING12

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 20Popularity

About this workout

DOMING12 features a classic threshold main-set with 8 efforts of 4 minutes at 105% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This workout is essential for defining your FTP while boosting your ability to hold tough paces in races and on challenging climbs.

Workout structure

• 20 min @ 75% (75w) 80 rpm
• 8X
  • 4 min @ 105% (105w) 55 rpm
  • 1:30 min @ 55% (55w) 80 rpm
• 26 min @ 75% (75w) 85 rpm