Domenica - Copia

• Cycling
• 1h 12mTime
• 66Stress
• 0.74Intensity
• 20Popularity

About this workout

This intense workout features two sets of 6×30 second efforts at 105% FTP, perfect for boosting your sustainable power for those tough group rides and time trials. It's a classic threshold session that builds your ability to maintain speed when it matters most, making it a vital part of your training regimen.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• Warm-Up 2 min @ 55% (55w)
• Warm-Up 2 min @ 59% (59w)
• Warm-Up 2 min @ 64% (64w)
• Warm-Up 2 min @ 50% (50w)
• 6X
  • 2:30 min @ 75% (75w) 70 rpm
  • 30 sec @ 105% (105w) 90 rpm
• 3 min @ 50% (50w) 75 rpm
• 6X
  • 2:30 min @ 75% (75w) 70 rpm
  • 30 sec @ 105% (105w) 90 rpm
• 3 min @ 50% (50w) 75 rpm
• 1:30 min @ 108% (108w) 90 rpm
• 8:30 min @ 68% (68w) 85 rpm
• Cooldown 5 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)