Threshold

Domenica

  • Cycling
  • 1h 27mTime
  • 91Stress
  • 0.79Intensity
  • 55Popularity

About this workout

Domenica features a solid main set of sustained efforts at 93% FTP, perfect for honing the power you need for those challenging weekly group rides and time trials. This workout builds your threshold capacity, ensuring you can maintain a strong pace when the pressure is on.

Cycling Coach

Workout structure

  • 10 min @ 51% (51w)
  • 3X
    • 5 min @ 93% (93w)
    • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 5 min @ 93% (93w)
  • 4 min @ 50% (50w)
  • 5X
    • 2:30 min @ 100% (100w)
    • 1:30 min @ 50% (50w)
  • 10 min @ 68% (68w)
  • 10 min @ 42% (42w)