Anaerobic

Domenica

  • Cycling
  • 1h 17mTime
  • 107Stress
  • 0.91Intensity
  • 20Popularity

About this workout

Domenica packs a punch with its 3 × 5 min efforts at 100% FTP, designed to build that explosive kick needed for closing gaps or making race-winning moves. This workout is perfect for sharpening your raw sprinting power and lactate tolerance, making it a must-do before big events or group rides where you want to assert your dominance.

Cycling Coach

Workout structure

  • 10 min @ 51% (51w)
  • 3X
    • 5 min @ 100% (100w)
    • Rest 2 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 4X
    • 2 min @ 135% (135w)
    • Rest 1:30 min @ 50% (50w)
  • 2 min @ 135% (135w)
  • 1 min @ 50% (50w)
  • 10 min @ 66% (66w)
  • 10 min @ 42% (42w)