Domenica

• Cycling
• 1h 15mTime
• 74Stress
• 0.77Intensity
• 27Popularity

About this workout

Domenica features a solid tempo workout with 3 sets of 5 minutes at 90% FTP, perfect for building that sub-threshold endurance needed for those long climbs or steady-paced group rides. This mid-week staple primes you for extended efforts without overcooking, ensuring you're ready for the weekend's challenges.

Workout structure

• 10 min @ 51% (51w)
• 3X
  • 5 min @ 90% (90w)
  • Rest 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 4 min @ 50% (50w)
• 5X
  • 2 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
• 10 min @ 66% (66w)
• 10 min @ 42% (42w)