VO2Max

Dollar Law

  • Cycling
  • 1h 15mTime
  • 76Stress
  • 0.78Intensity
  • 141Popularity

About this workout

Dollar Law features a solid main set of 5 × 2 min efforts at 116% FTP, pushing your limits to raise your aerobic ceiling for those tough climbs or high-paced group rides. This workout builds the capacity you need when the road kicks up and the pace demands a strong response.

Javi Pande

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 5X
    • 2 min @ 116% (116w)
    • Rest 4 min @ 50% (50w)
  • 2 min @ 116% (116w)
  • 22 min @ 50% (50w)