Threshold

Dodd's Hill Climb FT hr #1

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 125Popularity

About this workout

This workout features a grueling 24x60 second main set at 95% FTP, perfect for replicating the sustained efforts needed in hill climbs or during a tough race. It's your go-to for building the sustainable power required for weekly group rides and time trials, pushing your threshold to new heights.

CrossF

Workout structure

  • 10 min @ 60% (60w)
  • 10 min @ 80% (80w)
  • 1 min @ 55% (55w)
  • 1 min @ 80% (80w) 95 rpm
  • 1 min @ 95% (95w) 95 rpm
  • 1 min @ 95% (95w) 85 rpm
  • 1 min @ 95% (95w) 70 rpm
  • 1 min @ 95% (95w) 55 rpm
  • 1 min @ 55% (55w)
  • 1 min @ 80% (80w) 95 rpm
  • 1 min @ 95% (95w) 95 rpm
  • 1 min @ 95% (95w) 85 rpm
  • 1 min @ 95% (95w) 70 rpm
  • 1 min @ 95% (95w) 55 rpm
  • 1 min @ 55% (55w)
  • 1 min @ 80% (80w) 95 rpm
  • 1 min @ 95% (95w) 95 rpm
  • 1 min @ 95% (95w) 85 rpm
  • 1 min @ 95% (95w) 70 rpm
  • 1 min @ 95% (95w) 55 rpm
  • 1 min @ 55% (55w)
  • 1 min @ 80% (80w) 95 rpm
  • 1 min @ 95% (95w) 95 rpm
  • 1 min @ 95% (95w) 85 rpm
  • 1 min @ 95% (95w) 70 rpm
  • 1 min @ 95% (95w) 55 rpm
  • 1 min @ 55% (55w)
  • 1 min @ 80% (80w) 95 rpm
  • 1 min @ 95% (95w) 95 rpm
  • 1 min @ 95% (95w) 85 rpm
  • 1 min @ 95% (95w) 70 rpm
  • 1 min @ 95% (95w) 55 rpm
  • 1 min @ 55% (55w)
  • 1 min @ 80% (80w) 95 rpm
  • 1 min @ 95% (95w) 95 rpm
  • 1 min @ 95% (95w) 85 rpm
  • 1 min @ 95% (95w) 70 rpm
  • 1 min @ 95% (95w) 55 rpm
  • 4 min @ 55% (55w)