Doble Motor 75 - VO2max + SST

• Cycling
• 1h 15mTime
• 92Stress
• 0.86Intensity
• 15Popularity

About this workout

Sesion de 75 minutos que combina Sweet Spot con cambios de cadencia, microintervalos VO2max, over-unders y repeticiones VO2max de 90 segundos. Objetivo: mejorar la potencia aerobica alta y la capacidad de sostener potencia cerca del umbral.

Workout structure

• Warm-Up 8 min @ 50-75% (50-75w) 90 rpm
• 2X
  • Active 30 sec @ 100% (100w) 105 rpm
  • Rest 30 sec @ 55% (55w) 88 rpm
• Active 2 min @ 65% (65w) 90 rpm
• 3X
  • Active 2 min @ 88% (88w) 72 rpm
  • Rest 2 min @ 92% (92w) 96 rpm
• Active 3 min @ 55% (55w) 88 rpm
• 9X
  • Active 40 sec @ 120% (120w) 100 rpm
  • Rest 20 sec @ 55% (55w) 90 rpm
• Active 4 min @ 52% (52w) 86 rpm
• 3X
  • Active 3 min @ 90% (90w) 88 rpm
  • Rest 1 min @ 102% (102w) 94 rpm
• Active 3 min @ 52% (52w) 88 rpm
• 4X
  • Active 1:30 min @ 115% (115w) 98 rpm
  • Rest 1 min @ 55% (55w) 88 rpm
• Cooldown 10 min @ 60-40% (60-40w) 85 rpm