Doble Crucero - 2x12 SST

• Cycling
• 1h 10mTime
• 66Stress
• 0.75Intensity
• 15Popularity

About this workout

2 x 12 min Sweet Spot al 90% FTP con 6 min de recuperacion. FTP de referencia: 240 W. Trabajo objetivo aproximado: 216 W.

Workout structure

• Warm-Up 15 min @ 50-70% (50-70w) 90 rpm
• Active 5 min @ 70% (70w) 90 rpm
• Active 12 min @ 90% (90w) 88 rpm
• Active 6 min @ 55% (55w) 90 rpm
• Active 12 min @ 90% (90w) 88 rpm
• Active 10 min @ 65% (65w) 90 rpm
• Cooldown 10 min @ 60-45% (60-45w) 88 rpm