Do_Testu_Zawodów

• Cycling
• 45mTime
• 23Stress
• 0.55Intensity
• 25Popularity

About this workout

This session features brief bursts at a high intensity to keep your legs fresh while promoting recovery. It's perfect for turning the legs over after a hard effort, ensuring you're ready to tackle tomorrow's workout.

Workout structure

• 14:30 min @ 50% (50w)
• 2X
  • 15 sec @ 124% (124w)
  • 3 min @ 53% (53w)
• 6 min @ 50% (50w)
• 3X
  • 3 min @ 65% (65w)
  • 3 min @ 45% (45w)