Do_Testu_Zawodów

• Cycling
• 49mTime
• 25Stress
• 0.55Intensity
• 45Popularity

About this workout

This recovery workout is a perfect way to keep the legs moving while flushing out fatigue, featuring short bursts of intensity to spike your heart rate. Ideal for post-race days or after tough training sessions, it ensures you feel fresh for tomorrow’s efforts.

Workout structure

• 15 min @ 50% (50w)
• 2X
  • 15 sec @ 120% (120w)
  • 3 min @ 51% (51w)
• 10 min @ 50% (50w)
• 3X
  • 3 min @ 65% (65w)
  • 3 min @ 45% (45w)