Do Testu - Zawodów

• Cycling
• 45mTime
• 25Stress
• 0.58Intensity
• 30Popularity

About this workout

Get ready to ignite your sprinting power with the Do Testu workout, featuring short, explosive efforts that build your anaerobic capacity and lactate tolerance. Perfect for closing gaps in a race or launching a powerful attack during group rides, this session will sharpen your top-end punch.

Workout structure

• Active 14:30 min @ 50% (50w)
• 2X
  • Active 15 sec @ 144% (144w)
  • Active 3 min @ 62% (62w)
• Active 6 min @ 50% (50w)
• 3X
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 45% (45w)