Do Testu - Zawodów

• Cycling
• 49mTime
• 25Stress
• 0.55Intensity
• 15Popularity

About this workout

This recovery workout keeps things cruisy with short bursts of intensity, featuring 2×15 seconds at 120% FTP to remind your legs of the power they can unleash. It’s perfect for flushing out fatigue after hard efforts and setting you up for tomorrow's challenges.

Workout structure

• Active 15 min @ 50% (50w)
• 2X
  • Active 15 sec @ 120% (120w)
  • Active 3 min @ 52% (52w)
• Active 10 min @ 50% (50w)
• 3X
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 45% (45w)