Do Testu - Zawodów
- Cycling
- 49mTime
- 30Stress
- 0.60Intensity
- 30Popularity
About this workout
This workout features hard-hitting 15-second efforts at 164% FTP, perfect for building raw sprinting power and lactate tolerance. It's ideal for closing gaps in a race or delivering that explosive punch when it counts most.
Workout structure
- Active 15 min @ 50% (50w)
- Active 15 sec @ 164% (164w)
- Active 3 min @ 70% (70w)
- Active 15 sec @ 164% (164w)
- Active 3 min @ 70% (70w)
- Active 10 min @ 50% (50w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 45% (45w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 45% (45w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 45% (45w)