do cadenceAuthor: erichingSport: bikeDuration: 61 minDominant zone: TempoIntensity: 0.81Created: 2025-07-10T01:42:26.378ZUpdated: 2026-04-22T11:09:14.914ZStructure5 min @ 60% (60w)8X2 min @ 70% (70w)3 min @ 85% (85w)1 min @ 100% (100w)1 min @ 60% (60w)