Tempo

do cadence

  • Cycling
  • 1h 1mTime
  • 66Stress
  • 0.81Intensity
  • 125Popularity

About this workout

This tempo workout focuses on cadence drills with 8 intervals of 3 minutes at 85% FTP, designed to enhance your aerobic durability and maintain a steady output. Perfect for mid-week sessions, it builds the endurance needed for longer climbs and keeps your legs fresh for the weekend group rides.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 8X
    • 2 min @ 70% (70w)
    • 3 min @ 85% (85w)
    • 1 min @ 100% (100w)
    • 1 min @ 60% (60w)