Anaerobic

DNA

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 181Popularity

About this workout

DNA features short bursts of high-intensity efforts designed to build your kick for closing gaps and developing raw sprinting power. This workout is perfect for sharpening your top-end punch before race day or targeting those savage breaks in group rides.

eriching

Workout structure

  • Active 36 sec @ 75% (75w)
  • Active 36 sec @ 79% (79w)
  • Active 36 sec @ 71% (71w)
  • Active 36 sec @ 83% (83w)
  • Active 36 sec @ 67% (67w)
  • Active 36 sec @ 88% (88w)
  • Active 36 sec @ 62% (62w)
  • Active 36 sec @ 92% (92w)
  • Active 36 sec @ 58% (58w)
  • Active 36 sec @ 96% (96w)
  • Active 36 sec @ 54% (54w)
  • Active 36 sec @ 100% (100w)
  • Active 36 sec @ 50% (50w)
  • Active 36 sec @ 104% (104w)
  • Active 36 sec @ 46% (46w)
  • Active 36 sec @ 109% (109w)
  • Active 36 sec @ 41% (41w)
  • Active 36 sec @ 113% (113w)
  • Active 36 sec @ 37% (37w)
  • Active 36 sec @ 117% (117w)
  • Active 36 sec @ 33% (33w)
  • Active 36 sec @ 121% (121w)
  • Active 36 sec @ 29% (29w)
  • Active 36 sec @ 125% (125w)
  • Active 36 sec @ 25% (25w)
  • Active 36 sec @ 130% (130w)
  • Active 36 sec @ 20% (20w)
  • Active 36 sec @ 125% (125w)
  • Active 36 sec @ 25% (25w)
  • Active 36 sec @ 121% (121w)
  • Active 36 sec @ 29% (29w)
  • Active 36 sec @ 117% (117w)
  • Active 36 sec @ 33% (33w)
  • Active 36 sec @ 113% (113w)
  • Active 36 sec @ 37% (37w)
  • Active 36 sec @ 109% (109w)
  • Active 36 sec @ 41% (41w)
  • Active 36 sec @ 104% (104w)
  • Active 36 sec @ 46% (46w)
  • Active 36 sec @ 100% (100w)
  • Active 36 sec @ 50% (50w)
  • Active 36 sec @ 96% (96w)
  • Active 36 sec @ 54% (54w)
  • Active 36 sec @ 92% (92w)
  • Active 36 sec @ 58% (58w)
  • Active 36 sec @ 88% (88w)
  • Active 36 sec @ 62% (62w)
  • Active 36 sec @ 83% (83w)
  • Active 36 sec @ 67% (67w)
  • Active 36 sec @ 79% (79w)
  • Active 36 sec @ 71% (71w)
  • Active 36 sec @ 83% (83w)
  • Active 36 sec @ 67% (67w)
  • Active 36 sec @ 88% (88w)
  • Active 36 sec @ 62% (62w)
  • Active 36 sec @ 92% (92w)
  • Active 36 sec @ 58% (58w)
  • Active 36 sec @ 96% (96w)
  • Active 36 sec @ 54% (54w)
  • Active 36 sec @ 100% (100w)
  • Active 36 sec @ 50% (50w)
  • Active 36 sec @ 104% (104w)
  • Active 36 sec @ 46% (46w)
  • Active 36 sec @ 109% (109w)
  • Active 36 sec @ 41% (41w)
  • Active 36 sec @ 113% (113w)
  • Active 36 sec @ 37% (37w)
  • Active 36 sec @ 117% (117w)
  • Active 36 sec @ 33% (33w)
  • Active 36 sec @ 121% (121w)
  • Active 36 sec @ 29% (29w)
  • Active 36 sec @ 125% (125w)
  • Active 36 sec @ 25% (25w)
  • Active 36 sec @ 130% (130w)
  • Active 36 sec @ 20% (20w)
  • Active 36 sec @ 125% (125w)
  • Active 36 sec @ 25% (25w)
  • Active 36 sec @ 121% (121w)
  • Active 36 sec @ 29% (29w)
  • Active 36 sec @ 117% (117w)
  • Active 36 sec @ 33% (33w)
  • Active 36 sec @ 113% (113w)
  • Active 36 sec @ 37% (37w)
  • Active 36 sec @ 109% (109w)
  • Active 36 sec @ 41% (41w)
  • Active 36 sec @ 104% (104w)
  • Active 36 sec @ 46% (46w)
  • Active 36 sec @ 100% (100w)
  • Active 36 sec @ 50% (50w)
  • Active 36 sec @ 96% (96w)
  • Active 36 sec @ 54% (54w)
  • Active 36 sec @ 92% (92w)
  • Active 36 sec @ 58% (58w)
  • Active 36 sec @ 88% (88w)
  • Active 36 sec @ 62% (62w)
  • Active 36 sec @ 83% (83w)
  • Active 36 sec @ 67% (67w)
  • Active 36 sec @ 79% (79w)
  • Active 36 sec @ 71% (71w)
  • Active 36 sec @ 75% (75w)