DK 1 Minute Efforts

• Cycling
• 1hTime
• 88Stress
• 0.94Intensity
• 141Popularity

About this workout

This workout features 20 hard-hitting 1-minute efforts at 120% FTP, designed to push your aerobic ceiling and prepare you for those crucial race kicks or intense climbs. Ideal for athletes looking to boost their VO2 max, it's a classic staple for building the capacity needed for group rides and high-intensity events alike.

Workout structure

• 4 min @ 40% (40w)
• 6 min @ 80% (80w)
• 20X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 6 min @ 80% (80w)
• 4 min @ 40% (40w)