DJ FTP Builder

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 220Popularity

About this workout

The DJ FTP Builder features a solid main set of 2 × 9 minutes at 100% FTP, perfect for honing the sustainable power you’ll need for those tough group rides and time trials. This workout is an essential part of your training arsenal to boost your performance in FTP tests and push your limits like Mathieu van der Poel.

Workout structure

• 18 min @ 60% (60w)
• 2X
  • 9 min @ 100% (100w)
  • 5 min @ 60% (60w)
• 9 min @ 100% (100w)
• 5 min @ 50% (50w)