Ramp Test

• Cycling
• 32mTime
• 78Stress
• 1.20Intensity
• 40Popularity

About this workout

The Ramp Test is a classic FTP ramp test that pushes your anaerobic limits with a steady effort designed to maximize your raw sprinting power and lactate tolerance. Perfect for those looking to build the kick needed to close gaps during intense group rides or race scenarios.

Workout structure

• 10 min @ 46% (46w)
• 2:30 min @ 77% (77w)
• 2:30 min @ 96% (96w)
• 2:30 min @ 106% (106w)
• 2:30 min @ 115% (115w)
• 2:30 min @ 125% (125w)
• 2:30 min @ 135% (135w)
• 2:30 min @ 144% (144w)
• 2:30 min @ 154% (154w)
• 2:30 min @ 164% (164w)