DIY Leistungsdiagnostik 2.0

• Cycling
• 19mTime
• 40Stress
• 1.12Intensity
• 25Popularity

About this workout

Push your limits with this DIY Leistungsdiagnostik 2.0 session, featuring a steady anaerobic main set to build raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps in group rides or during race kicks, this workout will leave you ready for those gnarly moments on the road.

Workout structure

• 3 min @ 47% (47w)
• 3 min @ 55% (55w)
• 4 min @ 73% (73w)
• 30 sec @ 36% (36w)
• 30 sec @ 46% (46w)
• 30 sec @ 55% (55w)
• 30 sec @ 64% (64w)
• 30 sec @ 73% (73w)
• 30 sec @ 82% (82w)
• 30 sec @ 91% (91w)
• 30 sec @ 100% (100w)
• 30 sec @ 109% (109w)
• 30 sec @ 118% (118w)
• 30 sec @ 127% (127w)
• 30 sec @ 136% (136w)
• 30 sec @ 146% (146w)
• 30 sec @ 155% (155w)
• 30 sec @ 164% (164w)
• 30 sec @ 173% (173w)
• 30 sec @ 182% (182w)
• 30 sec @ 191% (191w)