DIY Leistungsdiagnostik 2.0

• Cycling
• 43mTime
• 60Stress
• 0.91Intensity
• 55Popularity

About this workout

This DIY Leistungsdiagnostik 2.0 workout features a steady anaerobic session designed to build raw sprinting power and lactate tolerance, perfect for closing gaps in group rides or pushing through race kicks. Incorporate the 5x8/2 intervals to prepare your top-end punch for tough competition.

Workout structure

• 5 min @ 33-50% (33-50w)
• 1 min @ 50% (50w)
• 1 min @ 67% (67w)
• 1 min @ 83% (83w)
• 1 min @ 100% (100w)
• 5 min @ 33-50% (33-50w)
• 30 sec @ 42% (42w)
• 30 sec @ 50% (50w)
• 30 sec @ 58% (58w)
• 30 sec @ 67% (67w)
• 30 sec @ 75% (75w)
• 30 sec @ 83% (83w)
• 30 sec @ 92% (92w)
• 30 sec @ 100% (100w)
• 30 sec @ 108% (108w)
• 30 sec @ 117% (117w)
• 30 sec @ 125% (125w)
• 30 sec @ 133% (133w)
• 30 sec @ 142% (142w)
• 30 sec @ 150% (150w)
• 30 sec @ 158% (158w)
• 30 sec @ 167% (167w)
• 30 sec @ 175% (175w)
• 30 sec @ 183% (183w)
• 20 min @ 33-67% (33-67w)