DIY Leistungsdiagnostik

• Cycling
• 43mTime
• 57Stress
• 0.89Intensity
• 30Popularity

About this workout

This DIY Leistungsdiagnostik workout features intense 30-second efforts at nearly 90% of your FTP, interspersed with brief recoveries to build that raw sprinting power and lactate tolerance. Perfect for sharpening your kick to close gaps during races or group rides, this session will have you feeling the burn while boosting your top-end punch.

Workout structure

• 10 min @ 50-77% (50-77w)
• 30 sec @ 89% (89w)
• 30 sec @ 50% (50w)
• 30 sec @ 92% (92w)
• 30 sec @ 50% (50w)
• 1 min @ 96% (96w)
• 2:30 min @ 39% (39w)
• 30 sec @ 39% (39w)
• 30 sec @ 48% (48w)
• 30 sec @ 58% (58w)
• 30 sec @ 67% (67w)
• 30 sec @ 77% (77w)
• 30 sec @ 87% (87w)
• 30 sec @ 96% (96w)
• 30 sec @ 106% (106w)
• 30 sec @ 115% (115w)
• 30 sec @ 125% (125w)
• 30 sec @ 135% (135w)
• 30 sec @ 144% (144w)
• 30 sec @ 154% (154w)
• 30 sec @ 164% (164w)
• 30 sec @ 173% (173w)
• 30 sec @ 183% (183w)
• 10 min @ 39-62% (39-62w)
• 10 min @ 62-39% (62-39w)