DIY 2.0

• Cycling
• 41mTime
• 48Stress
• 0.84Intensity
• 150Popularity

About this workout

This steady anaerobic session, inspired by leistungsdiagnostik 2.0, focuses on building raw sprinting power and lactate tolerance, making it perfect for closing gaps during group rides or launching a breakaway. A punishing yet essential workout to develop your top-end punch and enhance your race-day performance.

Workout structure

• 10 min @ 40-51% (40-51w)
• 2 min @ 66-69% (66-69w)
• 2 min @ 74-77% (74-77w)
• 1 min @ 86% (86w)
• 5 min @ 49-40% (49-40w)
• 30 sec @ 29% (29w)
• 30 sec @ 43% (43w)
• 30 sec @ 57% (57w)
• 30 sec @ 71% (71w)
• 30 sec @ 86% (86w)
• 30 sec @ 100% (100w)
• 30 sec @ 114% (114w)
• 30 sec @ 129% (129w)
• 30 sec @ 143% (143w)
• 30 sec @ 157% (157w)
• 30 sec @ 171% (171w)
• 30 sec @ 186% (186w)
• 5 min @ 46-49% (46-49w)
• 10 min @ 49-53% (49-53w)