Division

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 76Popularity

About this workout

This workout features intense 4-minute efforts at 106% FTP, perfect for pushing your aerobic ceiling and preparing for when the road kicks up during races or tough climbs. Ideal for building the capacity needed to respond to breaks or accelerate in group rides, it’s a strategic addition to your training regimen.

Workout structure

• 6 min @ 50% (50w)
• 5 min @ 72% (72w)
• 5 min @ 96% (96w)
• 10:30 min @ 50% (50w)
• 3:45 min @ 106% (106w) 90-100 rpm
• 13 min @ 40% (40w)
• 3:30 min @ 106% (106w) 90-100 rpm
• 13 min @ 40% (40w)
• 3:45 min @ 106% (106w) 90-100 rpm
• 13 min @ 40% (40w)
• 3:30 min @ 106% (106w) 90-100 rpm
• Cooldown 10 min @ 40-30% (40-30w)