DivertiVO2Max - level 2

• Cycling
• 1h 0mTime
• 95Stress
• 0.97Intensity
• 75Popularity

About this workout

This workout features a demanding main set of 2 × 5 minutes at 120% FTP with brief recoveries, perfect for boosting your VO2 max and pushing your aerobic ceiling. Ideal for those looking to enhance their performance in short, intense efforts like race kicks or time trials.

Workout structure

• Active 3 min @ 55-75% (55-75w)
• 2X
  • Active 30 sec @ 150% (150w)
  • Active 30 sec @ 55% (55w)
• Active 3 min @ 85% (85w)
• 10X
  • Active 30 sec @ 120% (120w)
  • Active 15 sec @ 55% (55w)
• Active 3 min @ 85% (85w)
• 2X
  • Active 4:30 min @ 120% (120w)
  • Active 2 min @ 70% (70w)
• Active 1 min @ 70-95% (70-95w)
• 9X
  • Active 30 sec @ 120% (120w)
  • Active 15 sec @ 55% (55w)
• 4 min @ 70% (70w)
• 10 min @ 95% (95w)
• 2 min @ 70% (70w)
• 2X
  • 30 sec @ 120% (120w)
  • 15 sec @ 55% (55w)
• 30 sec @ 120% (120w)
• 3 min @ 70% (70w)