DivertiVO2Max

• Cycling
• 56mTime
• 81Stress
• 0.93Intensity
• 15Popularity

About this workout

DivertiVO2Max ramps up your aerobic capacity with intense 5-minute intervals at 120% FTP, perfect for pushing your limits in time trials or when the road steepens. This workout targets the top of your aerobic engine, ensuring you're ready to tackle any challenge that comes your way.

Workout structure

• Active 7 min @ 55-75% (55-75w)
• 2X
  • Active 30 sec @ 150% (150w)
  • Active 30 sec @ 55% (55w)
• Active 5 min @ 75% (75w)
• 10X
  • Active 30 sec @ 120% (120w)
  • Active 15 sec @ 55% (55w)
• Active 3 min @ 55% (55w)
• 2X
  • Active 4:30 min @ 120% (120w)
  • Active 6 min @ 70% (70w)
• Active 1 min @ 70-95% (70-95w)
• 7X
  • Active 30 sec @ 120% (120w)
  • Active 15 sec @ 55% (55w)
• Active 5 min @ 70-40% (70-40w)