Distans 4x(20@75, 3@90, 2@65)

• Cycling
• 2h 0mTime
• 112Stress
• 0.75Intensity
• 90Popularity

About this workout

This workout features a solid tempo main set with 4 intervals of 3 minutes at 90% FTP, designed to boost your aerobic durability while keeping the effort manageable. Perfect for mid-week training or when you want to build endurance without overcooking, it's a classic staple for improving your performance on group rides or climbing efforts.

Workout structure

• 10 min @ 50-70% (50-70w)
• 4X
  • 20 min @ 75% (75w)
  • 3 min @ 90% (90w)
  • 2 min @ 65% (65w)
• 10 min @ 65-50% (65-50w)