Distance Based Intervals

• Running
• 1h 9mTime
• 81Stress
• 0.86Intensity
• 170Popularity

About this workout

Goal: improve aerobic endurance and running economy with controlled faster segments

Workout structure

• Warm-Up 2 km at a comfortable pace
• 3X
  • 1 km at 5:16 min/km
  • 500 m at 6:40 min/km
• Cooldown 2 km at a comfortable pace or slower + walking at the end