Tempo

Dirt destroyer Low Cad

  • Cycling
  • 1h 1mTime
  • 53Stress
  • 0.72Intensity
  • 40Popularity

About this workout

This tempo workout features sustained efforts that build aerobic durability, perfect for those mid-week rides when you need to maintain a solid pace. It's a classic SST low session that prepares you for long climbs and keeps your endurance sharp without overcooking.

Roosdoring

Workout structure

  • 2 min @ 31% (31w)
  • 2 min @ 47% (47w)
  • 2 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 30 sec @ 109% (109w)
  • 3 min @ 50% (50w)
  • 30 sec @ 109% (109w)
  • 5 min @ 50% (50w)
  • 3 min @ 65% (65w) 75 rpm
  • 3 min @ 73% (73w) 75 rpm
  • 3 min @ 81% (81w) 70 rpm
  • 3 min @ 88% (88w) 70 rpm
  • 3 min @ 92% (92w) 65 rpm
  • 5 min @ 41% (41w)
  • 3 min @ 65% (65w) 75 rpm
  • 3 min @ 73% (73w) 75 rpm
  • 3 min @ 81% (81w) 70 rpm
  • 3 min @ 88% (88w) 70 rpm
  • 3 min @ 92% (92w) 65 rpm
  • 10 min @ 50% (50w)