Zwift - threshold fun

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 2,066Popularity

About this workout

Experience the thrill of "the Gorby" on Zwift with a main set of four 2-minute efforts at 100% FTP, perfect for simulating the sustained power needed on group rides and TTs. This threshold workout builds your ability to hold strong, consistent efforts, making it a staple for any serious cyclist looking to enhance their race pace.

Workout structure

• 10 min @ 45% (45w)
• 5X
  • 1 min @ 80% (80w)
  • 1 min @ 55% (55w)
• 4 min @ 75% (75w)
• 4X
  • 40 sec @ 80% (80w)
  • 40 sec @ 90% (90w)
  • 40 sec @ 100% (100w)
  • 1 min @ 55% (55w)
• 4 min @ 75% (75w)
• 4X
  • 2 min @ 100% (100w)
  • 1 min @ 55% (55w)
• 8 min @ 75% (75w)