Threshold

Diramno

  • Cycling
  • 2h 3mTime
  • 142Stress
  • 0.83Intensity
  • 60Popularity

About this workout

Diramno features a classic threshold set that hones your ability to sustain hard efforts, perfect for those weekly group rides and time trials. This workout builds your FTP with focused intervals that prepare you for sustained solo efforts or racing scenarios where every watt counts.

ignaciofope

Workout structure

  • Active 10 min @ 40-70% (40-70w)
  • Active 45 sec @ 115% (115w)
  • Active 45 sec @ 40% (40w)
  • Active 1 min @ 115% (115w)
  • Active 1 min @ 40% (40w)
  • Active 1:30 min @ 115% (115w)
  • Active 3 min @ 40% (40w)
  • 5X
    • Active 8 min @ 102% (102w)
    • Rest 5 min @ 39% (39w)
  • Active 35 min @ 74% (74w)
  • Active 5 min @ 40% (40w)