Di 08/02

• Cycling
• 45mTime
• 59Stress
• 0.89Intensity
• 30Popularity

About this workout

This brutal anaerobic workout features short, intense efforts at 135% FTP, perfect for building the kick to close gaps during group rides or race scenarios. Incorporate it to boost your raw sprinting power and lactate tolerance, making those last-minute pushes a bit easier.

Workout structure

• Warm-Up 5 min @ 27% (27w)
• 30 sec @ 135% (135w)
• Cooldown 30 sec @ 27% (27w)
• 45 sec @ 135% (135w)
• 45 sec @ 27% (27w)
• 1 min @ 135% (135w)
• 1 min @ 27% (27w)
• 1:15 min @ 135% (135w)
• 1:15 min @ 27% (27w)
• 5 min @ 65% (65w)
• 30 sec @ 135% (135w)
• 30 sec @ 27% (27w)
• 45 sec @ 135% (135w)
• 45 sec @ 27% (27w)
• 1 min @ 135% (135w)
• 1 min @ 27% (27w)
• 1:15 min @ 135% (135w)
• 1:15 min @ 27% (27w)
• 5 min @ 65% (65w)
• 30 sec @ 135% (135w)
• 30 sec @ 27% (27w)
• 45 sec @ 135% (135w)
• 45 sec @ 27% (27w)
• 1 min @ 135% (135w)
• 1 min @ 27% (27w)
• 1:15 min @ 135% (135w)
• 1:15 min @ 27% (27w)
• 5 min @ 65% (65w)
• 4 min @ 27% (27w)