Threshold

DIMECRES MICROCICLE 42

  • Cycling
  • 43mTime
  • 54Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This workout features two tough 10-minute intervals at 95.9% FTP, pushing your sustainable power to the edge, perfect for nailing that threshold pace you need for weekly group rides and time trials. It’s a classic approach to sharpen your performance and define your FTP without overdoing it.

Galbani

Workout structure

  • 2 min @ 34% (34w)
  • 2 min @ 51% (51w)
  • 2 min @ 60% (60w)
  • 2 min @ 69% (69w)
  • 2X
    • 5 min @ 89% (89w)
    • 10 min @ 96% (96w)
  • 5 min @ 34% (34w)