Diluted

• Cycling
• 35mTime
• 57Stress
• 0.99Intensity
• 20Popularity

About this workout

This workout is a hard anaerobic session designed to build your kick for closing gaps and improving raw sprinting power. Perfect for those race day moments when you need that top-end punch to break away from the pack.

Workout structure

• 2 min @ 38% (38w)
• 2 min @ 47% (47w)
• 1 min @ 56% (56w)
• 1 min @ 138% (138w)
• 1 min @ 56% (56w)
• 30 sec @ 150% (150w)
• 30 sec @ 56% (56w)
• 30 sec @ 163% (163w)
• 5:30 min @ 88% (88w)
• 3X
  • 1 min @ 138% (138w)
  • 5 min @ 88% (88w)
• 1 min @ 56% (56w)
• 1 min @ 50% (50w)
• 1 min @ 44% (44w)