Dig Deep Coaching - Sacha Modolo at Milan San Remo last 40km

• Cycling
• 1h 19mTime
• 113Stress
• 0.92Intensity
• 20Popularity

About this workout

This session simulates the explosive efforts needed for race kicks and breakaways with punishing 10-second bursts at 200% FTP, perfect for developing raw sprinting power and lactate tolerance. It's a must-do for those aiming to close gaps in key moments and elevate their racing game.

Workout structure

• 8 min @ 50% (50w)
• 3X
  • 20 sec @ 125% (125w)
  • 3 min @ 55% (55w)
• 1 min @ 120% (120w)
• 2:30 min @ 112% (112w)
• 11 min @ 75% (75w)
• 10 min @ 105% (105w)
• 2 min @ 55% (55w)
• 5 sec @ 180% (180w)
• 7 min @ 75% (75w)
• 1 min @ 105% (105w)
• 2 min @ 90% (90w)
• 1:30 min @ 115% (115w)
• 2:30 min @ 90% (90w)
• 2:3 min @ 115% (115w)
• 30 sec @ 55% (55w)
• 11X
  • 10 sec @ 200% (200w)
  • 20 sec @ 55% (55w)
• 1:40 min @ 75% (75w)
• 30 sec @ 180% (180w)
• 20 sec @ 200% (200w)
• 10 sec @ 250% (250w)
• 10 min @ 55% (55w)