Different sides of the same coin

• Cycling
• 40mTime
• 67Stress
• 1.00Intensity
• 55Popularity

About this workout

This brutal workout features a punishing main set of 15-second efforts to build your kick for closing gaps and raw sprinting power. Perfect for those looking to develop top-end punch for race day or intense group ride scenarios.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 95% (95w)
• 1 min @ 131% (131w)
• 1 min @ 45% (45w)
• 1 min @ 137% (137w)
• 1 min @ 45% (45w)
• 20 sec @ 163% (163w)
• 11X
  • 15 sec @ 50% (50w)
  • 15 sec @ 163% (163w)
• 4X
  • 15 sec @ 50% (50w)
  • 20 sec @ 163% (163w)
  • 15 sec @ 50% (50w)
  • 15 sec @ 163% (163w)
• 4 min @ 40% (40w)
• 2X
  • 20 sec @ 163% (163w)
  • 15 sec @ 50% (50w)
• 3X
  • 15 sec @ 163% (163w)
  • 15 sec @ 50% (50w)
  • 20 sec @ 163% (163w)
  • 15 sec @ 50% (50w)
• 3X
  • 15 sec @ 163% (163w)
  • 15 sec @ 50% (50w)
• 20 sec @ 163% (163w)
• 8X
  • 15 sec @ 50% (50w)
  • 15 sec @ 163% (163w)
• 15 sec @ 50% (50w)
• 35 sec @ 163% (163w)
• 4 min @ 40% (40w)