Dienstag sweetspot

• Cycling
• 1h 33mTime
• 80Stress
• 0.72Intensity
• 16Popularity

About this workout

Workout structure

• Warm-Up 10 min @ 50% (50w)
• Active 20 min @ 65% (65w)
• Cooldown 12 min @ 83% (83w)
• 6 min @ 65% (65w)
• 12 min @ 83% (83w)
• 6 min @ 65% (65w)
• 12 min @ 83% (83w)
• 15 min @ 50% (50w)