Dienstag Mr. Rob Week 5

• Cycling
• 1h 30mTime
• 156Stress
• 1.02Intensity
• 40Popularity

About this workout

This workout features two intense 10-minute efforts at 130.6% FTP, perfect for building the kick needed to close gaps during a race or push through a tough group ride. Ideal for developing raw sprinting power and lactate tolerance, this session is a must for those looking to up their top-end punch.

Workout structure

• 20 min @ 61-79% (61-79w) 80-100 rpm
• 2X
  • 10 min @ 131% (131w) 80-100 rpm
  • 10 min @ 32-61% (32-61w) 80-100 rpm
• 10 min @ 131% (131w) 80-100 rpm
• 20 min @ 61-79% (61-79w) 80-100 rpm