Diego Simulación subida

• Cycling
• 1h 10mTime
• 103Stress
• 0.94Intensity
• 15Popularity

About this workout

This workout features three hard efforts at 117% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or intense race moments. It's a powerful session to boost your capacity when the road kicks up and the competition heats up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 78% (78w)
• 2 min @ 95% (95w)
• 2 min @ 103% (103w)
• 1 min @ 110% (110w)
• 3 min @ 50% (50w)
• 44 sec @ 98% (98w)
• 45 sec @ 117% (117w)
• 41 sec @ 113% (113w)
• 1:36 min @ 115% (115w)
• 55 sec @ 63% (63w)
• 36 sec @ 20% (20w)
• 2 min @ 104% (104w)
• 43 sec @ 114% (114w)
• 54 sec @ 115% (115w)
• 52 sec @ 92% (92w)
• 1:8 min @ 118% (118w)
• 56 sec @ 87% (87w)
• 53 sec @ 118% (118w)
• 1:4 min @ 99% (99w)
• 35 sec @ 118% (118w)
• 25 sec @ 106% (106w)
• 28 sec @ 120% (120w)
• 26 sec @ 41% (41w)
• 59 sec @ 103% (103w)
• 39 sec @ 94% (94w)
• 2:1 min @ 111% (111w)
• 1:44 min @ 106% (106w)
• 32 sec @ 109% (109w)
• 27 sec @ 114% (114w)
• 34 sec @ 56% (56w)
• 1:7 min @ 118% (118w)
• 1:7 min @ 103% (103w)
• 41 sec @ 21% (21w)
• 2:6 min @ 117% (117w)
• 46 sec @ 20% (20w)
• 1:17 min @ 102% (102w)
• 1:32 min @ 109% (109w)
• 2:31 min @ 110% (110w)
• 1:52 min @ 71% (71w)
• 1:36 min @ 116% (116w)
• 10 min @ 55% (55w)