Endurance

Diego 250920

  • Cycling
  • 1h 13mTime
  • 42Stress
  • 0.59Intensity
  • 75Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an indispensable part of your training routine. Use it as a mid-week staple to lay the foundation for longer rides and improve your overall stamina.

Erik Perez

Workout structure

  • 10 min @ 40-60% (40-60w) 70 rpm
  • 3X
    • 4 min @ 60% (60w) 90 rpm
    • Rest 2 min @ 50% (50w)
  • 3X
    • 4 min @ 65% (65w) 90 rpm
    • Rest 2 min @ 50% (50w)
  • 3X
    • 2 min @ 70% (70w) 90 rpm
    • Rest 2 min @ 50% (50w)
  • 4 min @ 75% (75w) 90 rpm
  • Rest 1 min @ 50% (50w)
  • 10 min @ 50-40% (50-40w) 75 rpm