Dicks +2

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 156Popularity

About this workout

Dicks +2 features a punishing main set of 4 x 8 minutes at 105% FTP, ideal for pushing your limits and refining the pace you can sustain during weekly group rides and time trials. Use this threshold workout to build your endurance and improve your overall performance while keeping those recovery intervals in check.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 76% (76w)
• 3 min @ 96% (96w)
• 5 min @ 40% (40w)
• 4X
  • 8 min @ 105% (105w)
  • 6 min @ 40% (40w)
• 8 min @ 105% (105w)
• 6 min @ 40-30% (40-30w)