dicks -1Author: CirofSport: bikeDuration: 75 minDominant zone: ThresholdIntensity: 0.91Created: 2020-12-28T14:59:21.364ZUpdated: 2026-04-22T10:45:33.769ZStructure3 min @ 50% (50w)3 min @ 76% (76w)3 min @ 96% (96w)4 min @ 40% (40w)2X8 min @ 105% (105w)5 min @ 40% (40w)8 min @ 105% (105w)5 min @ 42% (42w)8 min @ 105% (105w)5 min @ 40% (40w)8 min @ 105% (105w)2 min @ 40-30% (40-30w)