dicks -1

• Cycling
• 1h 15mTime
• 104Stress
• 0.91Intensity
• 193Popularity

About this workout

This workout features two tough 8-minute efforts at 105% FTP, perfect for honing the sustainable power you need for group rides and time trials. It's a classic threshold session that builds your endurance and prepares you for those intense race kicks and sustained efforts on the climbs.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 76% (76w)
• 3 min @ 96% (96w)
• 4 min @ 40% (40w)
• 2X
  • 8 min @ 105% (105w)
  • 5 min @ 40% (40w)
• 8 min @ 105% (105w)
• 5 min @ 42% (42w)
• 8 min @ 105% (105w)
• 5 min @ 40% (40w)
• 8 min @ 105% (105w)
• 2 min @ 40-30% (40-30w)