dick-1

• Cycling
• 1h 23mTime
• 96Stress
• 0.83Intensity
• 25Popularity

About this workout

This classic threshold workout features 6 sets of 5 minutes at 105% FTP, pushing your limits to sustain that tough group ride pace while building your FTP. Perfect for defining your power and boosting performance in time trials, this session is a bread-and-butter staple for any serious cyclist.

Workout structure

• 10 min @ 50% (50w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 4 min @ 40% (40w)
• 6X
  • 5 min @ 105% (105w) 100 rpm
  • Rest 5 min @ 40% (40w)
• 5 min @ 50% (50w)