Endurance

Diary of Jane - 90

  • Cycling
  • 1h 28mTime
  • 73Stress
  • 0.71Intensity
  • 90Popularity

About this workout

This tempo workout features a solid main set of 4 x 2 minutes at 81% FTP with 4-minute recoveries, perfect for building sub-threshold endurance while you push through those mid-week rides. It's a classic choice for cyclists looking to enhance their aerobic durability and prepare for longer climbs without overcooking.

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Workout structure

  • Active 10 min @ 48-81% (48-81w)
  • Active 1 min @ 65% (65w)
  • 3X
    • Active 3 min @ 70-85% (70-85w)
    • Active 1 min @ 57% (57w)
  • 3X
    • Active 3 min @ 65% (65w)
    • Active 9 min @ 65-81% (65-81w)
  • 4X
    • Active 4 min @ 65% (65w)
    • Active 2 min @ 81% (81w)
  • Active 5 min @ 61-41% (61-41w)