Endurance

Diary of Jane - 90

  • Cycling
  • 1h 28mTime
  • 59Stress
  • 0.63Intensity
  • 71Popularity

About this workout

Dial into a solid 88-minute steady endurance session that's perfect for building your aerobic engine, making it a classic mid-week staple. This workout ensures you lay down the miles needed to sustain your effort when the road gets tough, setting you up for better VO2 max performance.

Dimitri

Workout structure

  • Active 10 min @ 43-71% (43-71w)
  • Active 1 min @ 57% (57w)
  • 3X
    • Active 3 min @ 70-85% (70-85w)
    • Active 1 min @ 50% (50w)
  • 3X
    • Active 3 min @ 57% (57w)
    • Active 9 min @ 57-71% (57-71w)
  • 4X
    • Active 4 min @ 57% (57w)
    • Active 2 min @ 71% (71w)
  • Active 5 min @ 53-36% (53-36w)