Diamond Valley Road Race +3
- Cycling
- 1h 58mTime
- 135Stress
- 0.83Intensity
- 40Popularity
About this workout
Get ready to push your limits with this VO2 max workout featuring 12 x 2-minute efforts at 115% FTP, perfect for building the capacity needed when the road kicks up during races. This session is ideal for those looking to boost their aerobic ceiling and improve their performance in competitive settings.
Workout structure
- 4 min @ 50% (50w)
- 4 min @ 65% (65w)
- 4 min @ 80% (80w)
- 20 sec @ 115% (115w)
- 20 sec @ 40% (40w)
- 30 sec @ 115% (115w)
- 30 sec @ 40% (40w)
- 40 sec @ 115% (115w)
- 40 sec @ 40% (40w)
- 50 sec @ 115% (115w)
- 5 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 10 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 10 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 10 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 10 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 10 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 5:20 min @ 40-30% (40-30w)