Diamond Valley Road Race +2
- Cycling
- 2h 0mTime
- 148Stress
- 0.86Intensity
- 135Popularity
About this workout
This workout features intense VO2 max intervals with 12 repeats of 2 minutes at 115% FTP, perfect for developing the aerobic ceiling needed for race kicks and climbing efforts. Incorporate this classic session into your training to boost your performance during critical moments in races or group rides.
Workout structure
- Active 5 min @ 50% (50w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 90% (90w)
- Active 3 min @ 100% (100w)
- Active 5 min @ 40% (40w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 120% (120w)
- Active 10 min @ 65% (65w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 120% (120w)
- Active 10 min @ 65% (65w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 120% (120w)
- Active 10 min @ 65% (65w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 120% (120w)
- Active 10 min @ 65% (65w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 120% (120w)
- Active 10 min @ 65% (65w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 120% (120w)
- Active 9 min @ 50-40% (50-40w)