Diamond Valley Road Race +2 116 0.88 1:30
- Cycling
- 1h 30mTime
- 116Stress
- 0.88Intensity
- 20Popularity
About this workout
This workout features a tough main set of 12 intervals at 115% FTP, designed to push your VO2 max and prepare you for those critical moments in a race or group ride. It's perfect for building your aerobic ceiling when the road kicks up or when sprinting out of corners.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 65% (65w)
- 3 min @ 80% (80w)
- 20 sec @ 115% (115w)
- 20 sec @ 40% (40w)
- 30 sec @ 115% (115w)
- 30 sec @ 40% (40w)
- 40 sec @ 115% (115w)
- 40 sec @ 40% (40w)
- 50 sec @ 115% (115w)
- 3 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 6 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 6 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 6 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 6 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 6 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 2:10 min @ 40-30% (40-30w)