Diamond Valley Road Race
- Cycling
- 1hTime
- 79Stress
- 0.89Intensity
- 190Popularity
About this workout
This workout features 8 intervals of 2 minutes at 115% FTP, pushing your limits to build your aerobic ceiling for those race-day surges. Perfect for developing the capacity needed when the road kicks up or at critical moments in a group ride.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 65% (65w)
- 2 min @ 80% (80w)
- 30 sec @ 115% (115w)
- 30 sec @ 40% (40w)
- 40 sec @ 115% (115w)
- 40 sec @ 40% (40w)
- 50 sec @ 115% (115w)
- 3 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 6 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 6 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 6 min @ 40% (40w)
- 2 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 115% (115w)
- 30 sec @ 120% (120w)
- 1:50 min @ 40-30% (40-30w)